If you are in depression, then you are in a rut, try to do something new, do exercise, take enough sleep, try to have more fun with friends and family, eat healthy food and try to get back to daily routine. But if these activities does not work and you still feel helpless and depressed then try out saffron remedy.
People are more likely go towards natural remedies that than antidepressant drugs because of their side effects like sexual dysfunction, anxiety, insomnia and loss of appetite.
How To Deal With Depression – Alternative Medicine
“Saffron is very effective herb in reducing the depression.”
It increases the serotonin present in brain that play a vital role in elevation of mood. Saffron also has memory boosting property, relieve kidney pain, stomachache, increase concentration level and help to treat insomnia.
“Just take a pinch of saffron extract and eat it with simple water.”
Saffron supplements also come in markets you can use the supplements. Saffron makes you happy and reduces the feeling of worthlessness and sadness.