Health Benefits of Peanuts

Health Benefits of Peanuts

Peanuts are the good sources of protein, tryptophans, vitamin B3, manganese, copper, potassium,iron calcium, zinc, magnesium and selenium.

Peanuts a Healthy Snack – Alternative Medicine – Home Remedies

Decreases the Depression

Tryptophan in peanuts raises antidepressant serotonin effects that decreases the depression the best natural treatment from our bodies.

Brain Food

Peanuts have vitamin B3 that boost the power of memory and normal the functioning of brain. Handful of peanuts is beneficial for our brain.

Controls Cholesterol Level

Niacin in peanuts lowers the cholesterol level. Copper in peanuts helps to increase good cholesterol and decreases bad cholesterol level see more for Treatment For High Cholesterol Levels.

Good for Proper Growth

Proteins in peanuts are good for proper growth and helps in the proper development of body and brain both. see more for How to Grow Taller Naturally

Inhibiting the Growth of Tumor

Beta-sitosterol in peanuts protects from cancer by preventing the growth of tumor. Handful of peanuts are good source of Beta-sitosterol.

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