Do you also feel cramps during menstrual periods? then you are not alone. This dysmenorrhea is very painful as in this condition women feel cramps in their lower abdomen and pelvis area. Sometimes this pain keeps women away from doing normal activities.
“Painful menstruation has two types primary dysmenorrhea and secondary dysmenorrhea.”
During menstrual period try to take diet full of carbohydrates like fruits, whole grains and vegetables and avoid alcohol, sugar and caffeine.
Menstrual cramps are both severe and mild. Mild pain is for short duration of time and can be bare but severe pain is for long term and can not bare easily. Here in this blog i am sharing a easy home remedy to treat dysmenorrhea naturally with no cost. It is cinnamon tea remedy.
Cinnamon has healing property and contain cinnamyl acetate, cinnamaldehyde and cinnamyl alcohol and has antispasmodic and anti inflammatory abilities. Cinnamon is good source of calcium, dietary fiber and iron.
DIY Cinnamon Tea
“Just take one cup of water and add 2 pinches of cinnamon powder in it and take boil.”
Drink this tea 2 times a day during your periods. For good taste add one teaspoon of honey in it and enjoy menstrual period without pain this month.